top of page

Emotional Freedom Technique

Emotional Freedom Technique is a revolutionary approach that can help you to relieve emotional pain stored in the body. This approach works on the premise that negative emotions are caused by disruptions within the body’s energy system. EFT is an effective way for clearing out feelings so that an individual can let go of limiting beliefs and positive feelings can then emerge from beneath the surface.

How Emotional Freedom Technique Works

EFT works by tapping on Acupuncture points, these points are areas of the body that energy flows through. Tapping balances the body’s energy and releases blockages so that unhelpful feelings and emotions can be cleared. EFT works in harmony with your body. Unlike Acupuncture, EFT does not use invasive techniques, instead the same points are used as tappable ‘calming buttons’ to quickly and effectively stop negative thoughts and emotions. These calming buttons work naturally with the memory and emotional centres in your body to bring about a sense of peace and harmony. EFT works hand in hand with Solution Focused Hypnotherapy and Mindfulness techniques to enable positive and lasting changes.

Can Emotional Freedom Therapy Help You?

The actual process of EFT is very simple to learn, so it becomes a very useful self-help tool to practice at home. It is an incredibly powerful method to enable you to transform and release any feelings of hurt, shame, anger and fear. Evidence shows that the effects of EFT can be transformational and long lasting. After just a few rounds of tapping, clients often report feeling lighter and calmer, with the ability to breathe and think clearly.


There is a significant and growing body of recent research showing the clinical effectiveness of Solution Focused Hypnotherapy, EFT and Mindfulness.

Teenage girl practicing EFT or emotional freedom technique - tapping on the karate chop po

'At the centre of your being you have the answer; you know who you are and what you want'


Lao Tau, Chinese Philosopher

bottom of page