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Solution Focused Hypnotherapy

Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). Solution Focused Hypnotherapy is incredibly effective for making positive changes over a relatively short period of time. It is a proven way to change negative and unhelpful thought processes and behaviours. Your sessions will enable you to replace these with improved thought processes and behaviours that will support and serve you in a much more positive way.

How Solution Focused Hypnotherapy Works

In supporting you to change your mindset, you can achieve results for things that you would like to change, even if issues have been impacting you for years. During hypnosis, you become deeply relaxed and the subconscious mind becomes accessible and receptive to positive suggestions. Through a combination of relaxation and visualisation, you can then focus on the positive changes you wish to make and start to shift your mindset. My approach will ensure that you build your self-esteem, confidence, resilience and focus, removing any limiting beliefs that are holding you back in your life.

Solution Focused Hypnotherapy is based on modern neuroscientific research on how the brain works and the focus is always upon the positive rather than the negative. There is no regression in Solution Focused Hypnotherapy and therefore no focus on reliving previous difficult experiences or past trauma. Many clients find this approach incredibly reassuring and refreshing.

Can Solution Focused Hypnotherapy Help You?

Solution Focused Hypnotherapy can help with various life challenges and health conditions including, but not limited to the following:


  • Addictions

  • Anxiety & Stress

  • Anger issues

  • Bereavement

  • Confidence Issues

  • Depression

  • Eating & Food Issues

  • Fears & Phobias

  • Fertility Issues

  • IBS

  • Insomnia

  • Menopause Issues

  • OCD

  • Post Traumatic Stress Disorder (PTSD)

  • Public Speaking

  • Relationship Difficulties

  • Smoking Cessation

Image by Francesco Gallarotti

If you are ready to find more balance in your life and want to feel more in control of how you feel, let’s talk!

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